Jas Aulakh
Personal Trainer
BCRPA Certified Personal Trainer
Bodybuilding Competitor
Flexible Diet/Nutrition Coach
Former Div 1 Athlete as a Goalkeeper
Soft Tissue Release Workshop
(Jim Bilotta)
Certified in Indoor Cycling
Fitness
Expertise
Dedicated to helping you achieve your fitness goals with nearly 15 years of experience, Just Stay Active Fitness provides personalized nutrition and training programs tailored to your needs. From one-on-one sessions to tandem training and small group classes, we are here to support you every step of the way. A holistic approach to well-being focuses on nurturing the mind, body, and spirit. By integrating fitness, balanced nutrition, and positive mindset practices, we focus on cultivating a healthy and sustainable lifestyle.
Let's embark on this fitness journey together!
​
​
​
​
Services
We offer a variety of personal training options to suit your fitness needs. Each service is designed to help you achieve lasting results, no matter your fitness level!
.jpg)
1 on 1 Personal Training
With 1 on 1 personal training, you'll receive individualized attention to help you achieve your fitness goals. With customized workout and nutrition plans tailored to your needs, you'll receive expert guidance and support every step of the way. Whether you're looking to build strength, improve endurance, or enhance overall health, our personalized approach ensures you're set up for success.
Tandem Training
Tandem personal training involves working out with a partner while receiving personalized coaching. It combines individual attention with the benefits of shared motivation and accountability, providing customized workouts and guidance for both participants.
Group Training
Small group personal training features a limited number of participants, allowing for personalized coaching in a group setting. It offers a balance of individual attention, shared motivation, and a supportive community, with customized workouts designed for the group’s collective goals and fitness levels.