Packages
Personal Training
Determining the packages for personal training involves several variables to tailor the experience to your unique needs and goals. Here's what you can expect:
​
Duration of Sessions:
We offer 30 min, 45 min, and 1 hour training sessions to accommodate your busy schedule.
​
Package Size:
We have 8, 12, 24, and 36 session packages to choose from, allowing you to commit to a plan that suits your overall fitness goals.
​
Options for Training:
Whether you're interested in personal training, tandem training, or in a small group, we strive to create a fun, energetic environment while working towards your fitness goals, on your own or with your family and friends.
Online Coaching
My online coaching programs provide you with direct access to professional trainers, a supportive community, and a tailored program that you can follow at the gym or at home with minimal equipment.
​
With over a decade and a half of experience helping busy individuals, I can help you establish a structured lifestyle and develop a consistent routine that maximizes your results.​
​
Determining the rates for online coaching involves several variables to tailor the experience to your unique needs and goals. If you'd like more information on online coaching, feel free to book a consultation with us.
​​
1 month online coaching
Includes:
-
Consultation
-
Custom Workout Program
-
Custom Nutrition Program
-
Healthy Recipe Handbook based on your diet
-
Access to our high end training software
-
Weekly check-ins with your coach
-
Daily text/phone support
-
Group chat support with other clients
3 month online coaching
Includes:
-
Consultation
-
Custom Workout Program
-
Custom Nutrition Program
-
Healthy Recipe Handbook based on your diet
-
Access to our high end training software
-
Weekly check-ins with your coach
-
Daily text/phone support
-
Group chat support with other clients
6 month transformation
(most popular)
Includes:
-
Consultation
-
Custom Workout Program
-
Custom Nutrition Program
-
Healthy Recipe Handbook based on your diet
-
Access to our high end training software
-
Weekly check-ins with your coach
-
Daily text/phone support
-
Group chat support with other clients
Let’s Get Started
​
The first step is to come in for a complimentary gym tour and consultation. During this session, we'll get to know you better, understand your fitness goals, and recommend the best approach based on our professional expertise.
​
Rest assured, we'll guide you through the process and customize a package that aligns perfectly with your preferences and objectives.
​
The consultation will include a brief workout to assess your fitness level and identify any correctives that may affect your performance. Afterward, we’ll discuss a tailored plan of action to help you reach your goals effectively.
​
If you have any questions or would like to schedule a consultation, please don't hesitate to reach out at
(778) 384-3378 or click the button below.